I play chess primarily to train myself how to think and it's challenging. Current best lifts at 202 lbs bodyweight: bench 275x1. Backsquat: 395x1. Sots press 135x5. Deadlift 405x16, 495x4, 515x2. Db lateral raises 65x21. Bar row 365x5.
I play chess primarily to train myself how to think and it's challenging. Current best lifts at 202 lbs bodyweight: bench 275x1. Backsquat: 395x1. Sots press 135x5. Deadlift 405x16, 495x4, 515x2. Db lateral raises 65x21. Bar row 365x5.