I've experienced similar. In general you can fix it by:
Get enough sleep a few days in a row and
Eat well a few days in a row and
Choose a time when you can play without distractions and
Choose a time when your mood and energy are high and you're excited to play
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If you just play every day, then inevitably there will be times when one or all of those aren't met, and when you do that your rating will tend to fluctuate about 200 points... which is fine, that's pretty normal, just don't beat yourself up for it (or only play when you're at 100%).
So over a month ago I managed to peak at 2000, succesfully putting myself above the plebs of u2000
Unfortunately, since then my rating fell about 200 points. Too often I make moves that are just plain tactical blunders and my positional understanding isn't great either. Either feeling confident or not. Never experienced something like that, just plateaus and enlightenment.
Chess is a great hobby of mine and I spend time daily on trying to "learn" how to play better. Pretty heartbreaking.
Divine punishment? Subliminal mind engine overheat? Any methods or ideas that can help get out of that hole? Or is it hope and pray?