One idea is a setup of e6, b6, Bb7, Nf6, (or if you're feeling daring maybe f5 then Nf6), as the first few moves in which order you like; then maybe d6, Nbd7, Be7 0-0 is a safe set up if all goes well early for a calm game against e4 or d4.
A second idea is I just know Capablanca's Games with black pieces are your literal ticket.
I am looking for an opening against 1.d4 I'm only 1100 elo on chess.com rapid. What do you think will be best for me? Also if you know the ideas and differences between both openings that would be appreciated too. I am playing the London system and the caro kann against e4. So I need an opening for 1.d4