e4
develop you're knights first, bishops second and castle third and you should be good
you play the pawn in front of the king (e4 is a coordinate on the board). This is the best first move for beginners in my opinion as it is simple to understand what to do. You then should take you're knights and put them towards the middle (not on the sides that makes them weak and bad) The bishops are gonna go wherever you want really as long as you're opponent can't take them. You then must castle when you've moved you're pieces out of the way to assure the security of you're king. This should work the majority of the time.
I saw some of your games, stick with 1. e4, and don't get your queen out early, doing the 4 move checkmate stunts development, and puts you in a bad position if your opponents know what you are doing.
I want to get better at chess