How do you calm down during a chess game

If you're going to troll me and say tons of untrue things, I might as well make fun of your terrible spelling and grammar. I might get "blocked" by you, but what does that do? You call me immature when you say things like:

"YOUR stupid" "U R IMMACHURE" and "U GUNNA GET BANNED!!!" Really?

I try to reason with you and you don't take it. You say I insult you behind the screen, but really you were the one that insulted me! Look at yourself. Feel the shame? Good. I'm untracking this so you can't make any more rude and offensive untrue statements about my "IMMACHURITEE".

My grammar is bad (but not as bad as you described) because english is not my first language. Im not feeling ashamed for something i did not say. i just tell the truth.

thanks

I find I get an adrenaline rush after games. Moreso when I win. They I cough 1 or 2 times involuntarily. Seems that the cough is a reaction to the adrenaline. When I am having fun I am more relaxed and don't have such an adrenalin high. I'm thinking that I need to find more balance (less games at certain times of day), perhaps less games overall! But ya ... I agree that it is very important to calm down and relax to both play better and enjoy the game more.