Hello! 👋
I wish I could help you, but most people beat me in chess easily. I think that this is because I pay so little attention. I have no idea if this might help you at all, but maybe try thinking about what chess pieces you want to keep and then taking more time to look for ways the opponent can take them. If you are having a bit of trouble focusing, then (I have no idea if it would be helpful by saying this) you could try to make your games longer so that you have more time to look around the board.